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Side Jackknife

in Abs Exercise


Main Muscle Worked: Abs

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Side Jackknife - Exercise Guide

Step 1

You can increase the difficulty of this exercise by adding weights around your ankles.
Lie sideways on the floor with your legs stacked and extended.

Step 2

Place your lower hand on your upper rib cage.

Step 3

Place your upper hand behind your head. Your elbow should be bent and pointing up. This is your starting position.

Step 4

Slowly bring your torso and upper leg up and towards each other. Initiate the pull with your obliques. Continue for as far as you can.

Step 5

Once you’re at the top movement, squeeze your obliques for a moment and hold it briefly.

Step 6

After that, release and slowly lower your torso and leg at the same time until you’re back to your starting position.


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