in Abs Exercise
Main Muscle Worked: Abs
You can increase the difficulty of this exercise by adding weights around your ankles.
Lie sideways on the floor with your legs stacked and extended.
Place your lower hand on your upper rib cage.
Place your upper hand behind your head. Your elbow should be bent and pointing up. This is your starting position.
Slowly bring your torso and upper leg up and towards each other. Initiate the pull with your obliques. Continue for as far as you can.
Once you’re at the top movement, squeeze your obliques for a moment and hold it briefly.
After that, release and slowly lower your torso and leg at the same time until you’re back to your starting position.
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