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Side Lateral Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Side Lateral Raise - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Stand up straight with your arms extended to your sides while holding the dumbbells. This is your starting position.

Step 3

Lift the dumbbells to your sides in an arc motion. Continue until your arms are parallel to the floor then exhale. Keep your arms stationary and elbows slightly bent.

Step 4

Slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this movement.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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