GENEMEDICS APP

GENEMEDICS NUTRITION

Side-Lying Floor Stretch

in Lats Exercise


Main Muscle Worked: Lats

Share -

Side-Lying Floor Stretch - Exercise Guide

Step 1

Lie on your left side and bend your left knee in front of you. This position will help stabilize your torso.

Step 2

Keep your right leg straight and rest your right foot on the floor behind your left. Straighten your right arm overhead and gently pull on your right wrist until you feel a stretch on the entire right side of your body.

Step 3

Repeat on the opposite side.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.