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Side Lying Groin Stretch

in Abductors Exercise


Main Muscle Worked: Abductors

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Side Lying Groin Stretch - Exercise Guide

Step 1

Lie on your right side with knees bent in front of you.

Step 2

Rest your head on your right hand then lift your left leg upward and hold it by the back of the knee or the foot.

Step 3

Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor then switch sides.


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