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Side To Side Chins

in Lats Exercise


Main Muscle Worked: Lats

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Side To Side Chins - Exercise Guide

Step 1

Hold on to the pull-up bar with your palms facing forward.

Step 2

Bring your torso back around 30 degrees and stick your chest out. This is your starting position.

Step 3

Pull your torso up as you lean to your left hand side until the bar is in contact with your upper chest by drawing your shoulders and upper arms down and back. Breathe out as you do this. Squeeze your back muscles once you reach the full contracted position. Only your arms should move as you perform this portion of the movement.

Step 4

After a second of contraction, breathe in then go back to your starting position.

Step 5

Pull your torso up and lean to the right hand side until the bar is in contact with your upper chest by drawing your shoulders and upper arms down and back. Breathe out as you do this. Squeeze your back muscles once you reach the full contracted position. Only your arms should move as you perform this portion of the movement.

Step 6

After a second of contraction, breathe in then go back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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