in Chest Exercise
Main Muscle Worked: Chest
Do a push up position on the floor. Support your weight with your hands and toes. Your hands should be wider than shoulder width away from each other. Keep your body straight and prevent your hips from going down all throughout this exercise. This is your starting position.
Lower your body on one side. Do this by leaning your body on one side and bending your elbows. Continue lowering down until your chest almost touches the floor.
Push yourself up to the center until you’re back to your starting position.
Lower your body to the other side. Do this by leaning your body on one side and bending your elbows.
Push yourself up to the center until you’re back to your starting position. Continue doing this exercise by alternating sides until the set is finished.
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