in Shoulders Exercise
Main Muscle Worked: Shoulders
It’s recommended to do this exercise while standing for better results.
1. Extend one of your arms diagonally across your body to your side.
Hold the wrist of your extended arm with your other hand. Your hands should be at the same level as your hips. Tighten your hold.
Bend the elbow of your extended arm.
Slowly straighten, pull, and lift it up to shoulder level. You should feel the stretch coming from your back. Continue for 10-20 seconds.
Do the same with your other arm.
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