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Side Wrist Pull

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Side Wrist Pull - Exercise Guide

Step 1

It’s recommended to do this exercise while standing for better results.
1. Extend one of your arms diagonally across your body to your side.

Step 2

Hold the wrist of your extended arm with your other hand. Your hands should be at the same level as your hips. Tighten your hold.

Step 3

Bend the elbow of your extended arm.

Step 4

Slowly straighten, pull, and lift it up to shoulder level. You should feel the stretch coming from your back. Continue for 10-20 seconds.

Step 5

Do the same with your other arm.


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