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Single-Arm Cable Crossover

in Chest Exercise


Main Muscle Worked: Chest

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Single-Arm Cable Crossover - Exercise Guide

Step 1

Stand up straight between two overhead pulleys.

Step 2

Hold a handle in each hand.

Step 3

Walk forward until you create a resistance on the cables.

Step 4

Extend your arms in front of you and bring your hands together.

Step 5

Lean your body a little bit forward and stagger your feet. Keep your head and chest up and your back straight all throughout this exercise. This is your starting position.

Step 6

Extend one arm to your side while the other one remains extended forward. Slightly bend your elbows. Continue until your extended arm is completely perpendicular to your torso and at shoulder level.

Step 7

Return your arm back to your starting position by pulling the handle back to the middle.

Step 8

Pause for a moment then raise your other arm and do the same steps.

Step 9

Continue raising your arms alternately until you’ve completed your repetitions.


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