Single-Arm Cable Crossover

in Chest Exercise

Main Muscle Worked: Chest

Share -

Single-Arm Cable Crossover - Exercise Guide

Step 1

Stand up straight between two overhead pulleys.

Step 2

Hold a handle in each hand.

Step 3

Walk forward until you create a resistance on the cables.

Step 4

Extend your arms in front of you and bring your hands together.

Step 5

Lean your body a little bit forward and stagger your feet. Keep your head and chest up and your back straight all throughout this exercise. This is your starting position.

Step 6

Extend one arm to your side while the other one remains extended forward. Slightly bend your elbows. Continue until your extended arm is completely perpendicular to your torso and at shoulder level.

Step 7

Return your arm back to your starting position by pulling the handle back to the middle.

Step 8

Pause for a moment then raise your other arm and do the same steps.

Step 9

Continue raising your arms alternately until you’ve completed your repetitions.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.