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Single-Arm Dumbbell Overhead Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Single-Arm Dumbbell Overhead Squat - Exercise Guide

Step 1

Stand up straight while holding a dumbbell in one hand. Your feet must be shoulder width away from each other and toes pointing out. Your back should be straight, head facing forward, chest up, and hips and knees slightly bent.

Step 2

Extend your arm holding the dumbbell overhead. Continue until your arm is fully extended. Let your other arm act as a support for your balance. This is your starting position.

Step 3

Squat down by bending your hips and knees at the same time. Keep your head and chest up, back straight, and arm holding the dumbbell extended as you do this. Continue to descend for as far as your flexibility allows.

Step 4

Pause for a moment then slowly go back to your starting position by extending your hips and knees at the same time.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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