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Single-Arm Linear Jammer

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Single-Arm Linear Jammer - Exercise Guide

Step 1

Place a bar on a landmine and load it with weights according to your preference. Make sure that it’s securely anchored.

Step 2

Hold the end of the bar with either one or both hands.

Step 3

Raise the bar all the way up to your shoulders.

Step 4

Move your feet away from each other at shoulder width. This is your starting position.

Step 5

Raise the bar by extending your arms upward. Continue until your arms are fully extended. Do this as powerful as you can.

Step 6

Slowly lower the bar until you’re back to your starting position.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.