in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a bar on a landmine and load it with weights according to your preference. Make sure that it’s securely anchored.
Hold the end of the bar with either one or both hands.
Raise the bar all the way up to your shoulders.
Move your feet away from each other at shoulder width. This is your starting position.
Raise the bar by extending your arms upward. Continue until your arms are fully extended. Do this as powerful as you can.
Slowly lower the bar until you’re back to your starting position.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.