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Single-Arm Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Single-Arm Push-Up - Exercise Guide

Step 1

Do a push up position on the floor.

Step 2

Place one arm on your back and leave the other one fully extended.

Step 3

Straighten your body. Keep it straight and prevent your hips from going down all throughout this exercise. This is your starting position.

Step 4

Maintain a good posture and place your non-working arm on your back. This will be your starting position.

Step 5

Lower yourself by flexing your elbow until you touch the ground.

Step 6

Slowly lower yourself and reverse direction by extending your arm to return to the starting position.


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