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Single Dumbbell Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Single Dumbbell Raise - Exercise Guide

Step 1

Hold a dumbbell with both hands, holding the head instead of the handle. Hold it with your hands in 3 and 9 o clock positions. Your arms should be hanging down at your waist. Keep your back straight. This is your starting position.

Step 2

Raise the dumbbell until it is above shoulder level. Keep your arms extended. Your torso and hips should remain stationary as you execute this movement.

Step 3

Slowly lower the dumbbell until you’re back to your starting position.

Step 4

Repeat until the recommended amount of repetitions is achieved.


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