in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell with both hands, holding the head instead of the handle. Hold it with your hands in 3 and 9 o clock positions. Your arms should be hanging down at your waist. Keep your back straight. This is your starting position.
Raise the dumbbell until it is above shoulder level. Keep your arms extended. Your torso and hips should remain stationary as you execute this movement.
Slowly lower the dumbbell until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.