in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight on one leg with your knee slightly bent. Keep your other leg raised all throughout this exercise.
Squat by bending your hips and knee at the same time then quickly reverse your movement to jump vertically. Jump for as high as you can.
Once you’re airborne, quickly bend the knee of your jumping leg. Do this as if you’re trying to have your heels touch your buttocks.
Land on the floor with the same leg and knee slightly bent.
Complete your repetitions then switch legs and repeat.
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