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Single Leg Glute Bridge

in Glutes Exercise


Main Muscle Worked: Glutes

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Single Leg Glute Bridge - Exercise Guide

Step 1

Lay on the floor with your knees bent and feet flat.

Step 2

Raise one of your legs off the ground and pull your knee to your chest. This is your starting position.

Step 3

Raise your hips to raise your glutes upward and off the ground as high as you can.

Step 4

Pause for a moment then slowly lower your hips until you’re back to your starting position.


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