in Glutes Exercise
Main Muscle Worked: Glutes
Lay on the floor with your knees bent and feet flat.
Raise one of your legs off the ground and pull your knee to your chest. This is your starting position.
Raise your hips to raise your glutes upward and off the ground as high as you can.
Pause for a moment then slowly lower your hips until you’re back to your starting position.
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