Single-Leg High Box Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Single-Leg High Box Squat - Exercise Guide

Step 1

Place a box in a barbell rack.

Step 2

Anchor a band or rope in place above the box. This will serve as your handle.

Step 3

Stand up straight on top of the box with one foot on top and one foot off the box. Hold onto the band or rope to maintain your balance.

Step 4

Bend the knee of your leg on top of the box and keep the other extended. Continue until the foot of your extended leg touches the floor.

Step 5

Pause for a moment then extend your bent knee. Continue until your knees are straight.

Step 6

Complete your repetitions then switch legs and repeat.

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