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Single-Leg Hop Progression

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Single-Leg Hop Progression - Exercise Guide

Step 1

Position a series of cones in a straight line.

Step 2

Stand up straight with the first cone in front of you. Your feet should be hip width away from each other and arms by your sides.

Step 3

Raise the knee of one of your legs and let the other remain straight. This is your starting position.

Step 4

Hop over and forward the first cone and land on the same leg you used to hop.

Step 5

After that, hop over the next. Continue hopping in this manner until you’ve hopped over all the cones.

Step 6

Once done, face backwards and hop over the cones again in the same manner to get back to your starting point.


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