in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Position a series of cones in a straight line.
Stand up straight with the first cone in front of you. Your feet should be hip width away from each other and arms by your sides.
Raise the knee of one of your legs and let the other remain straight. This is your starting position.
Hop over and forward the first cone and land on the same leg you used to hop.
After that, hop over the next. Continue hopping in this manner until you’ve hopped over all the cones.
Once done, face backwards and hop over the cones again in the same manner to get back to your starting point.
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