in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Place a cone or hurdle on the floor.
Stand up straight with the obstacle beside you. Your feet should be hip width away from each other and arms by your sides.
Raise the knee of one of your legs and let the other remain straight. This is your starting position.
Hop sideways and over the obstacle. Land on the same leg you used to hop.
After that, hop sideways over it again to get back to your starting position. Continue hopping back and forth until you’ve completed your repetitions then switch sides and repeat.
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