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Single-Leg Lateral Hop

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Single-Leg Lateral Hop - Exercise Guide

Step 1

Place a cone or hurdle on the floor.

Step 2

Stand up straight with the obstacle beside you. Your feet should be hip width away from each other and arms by your sides.

Step 3

Raise the knee of one of your legs and let the other remain straight. This is your starting position.

Step 4

Hop sideways and over the obstacle. Land on the same leg you used to hop.

Step 5

After that, hop sideways over it again to get back to your starting position. Continue hopping back and forth until you’ve completed your repetitions then switch sides and repeat.


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