Single-Leg Press

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Single-Leg Press - Exercise Guide

Step 1

Sit on a leg press machine with one foot pressed on the platform and the other feet on the floor.

Step 2

Remove the safety bars then push the platform by extending your leg. Continue until your working leg is fully extended. This is your starting position.

Step 3

Slowly bend your knee to lower the platform as you inhale. Continue until your knee is bent at 90 degrees.

Step 4

Pause for a moment then slowly extend your leg as you exhale. Continue until you’re back to your starting position.

Step 5

Complete your repetitions then switch legs and repeat.

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