GENEMEDICS APP

GENEMEDICS NUTRITION

Single-Leg Press

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Single-Leg Press - Exercise Guide

Step 1

Sit on a leg press machine with one foot pressed on the platform and the other feet on the floor.

Step 2

Remove the safety bars then push the platform by extending your leg. Continue until your working leg is fully extended. This is your starting position.

Step 3

Slowly bend your knee to lower the platform as you inhale. Continue until your knee is bent at 90 degrees.

Step 4

Pause for a moment then slowly extend your leg as you exhale. Continue until you’re back to your starting position.

Step 5

Complete your repetitions then switch legs and repeat.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.