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Single Leg Push-off

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Single Leg Push-off - Exercise Guide

Step 1

Place an elevated platform on the floor.

Step 2

Stand up straight with the platform in front of you and one foot placed on top of it. The heel of your raised foot should be close to the edge. This is your starting position.

Step 3

Push off with your foot on top of the box and extend your hip and knee to raise your body. Keep your body straight as you do this. Continue until your leg is fully extended.

Step 4

After that, raise your other leg while keeping your lower leg pointing down. Continue until your thigh is parallel to the floor.

Step 5

Pause for a moment then get back to your starting position by reversing the steps.

Step 6

Complete your repetitions then switch legs and repeat.


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