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Sit Squats

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Sit Squats - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. This is your starting position.

Step 2

Squat down by bending your hips and knees at the same time. Continue to descend until your thighs are above parallel to the floor.

Step 3

After that, quickly extend your hips and knees to get back to your starting position. Repeat for 5-10 times.


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