in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other. This is your starting position.
Squat down by bending your hips and knees at the same time. Continue to descend until your thighs are above parallel to the floor.
After that, quickly extend your hips and knees to get back to your starting position. Repeat for 5-10 times.
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