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Sit-Up

in Abs Exercise


Main Muscle Worked: Abs

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Sit-Up - Exercise Guide

Step 1

Lie down on the floor with your knees bent and feet under something heavy (may be a dumbbell or barbell) or your partner holding them.

Step 2

Place your hands behind your head and interlock your fingers.

Step 3

Tighten your abdominals, pull your shoulder blades down and back, align your head with your spine, and straighten your back. Keep these engagements all throughout this exercise. This is your starting position.

Step 4

Raise your upper body as you exhale. Elevate your body to the point that you’re forming the letter “V” with your upper body and thighs. Continue until you feel a contraction on your abdominals.

Step 5

After that, lower your body back to your starting position as you breathe in.


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