in Abs Exercise
Main Muscle Worked: Abs
Lie down on the floor with your knees bent and feet under something heavy (may be a dumbbell or barbell) or your partner holding them.
Place your hands behind your head and interlock your fingers.
Tighten your abdominals, pull your shoulder blades down and back, align your head with your spine, and straighten your back. Keep these engagements all throughout this exercise. This is your starting position.
Raise your upper body as you exhale. Elevate your body to the point that you’re forming the letter “V” with your upper body and thighs. Continue until you feel a contraction on your abdominals.
After that, lower your body back to your starting position as you breathe in.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.