in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Skating - Exercise Guide

Step 1

1. Roller skating is an activity that’s proven to be effective in improving your cardiorespiratory fitness and muscle endurance. Aside from being healthy, it’s a fun activity. One of the cons of this activity is that you need to know the basics of roller skating including good balance and coordination for it to work. Protective gear is a must whenever you roller skate.

Step 2

For beginners, you can start off with 30 minutes straight. To increase the difficulty, you can do interval skating (increasing your speed for the first 2 minutes of every 5 minutes).

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