in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Load the sled with weights according to your preference. Attach a pulling strap on the end of the sled. Attach a harness on the other end of the pulling strap.
Wear the harness and face away from the sled.
Walk forward until there’s enough tension on the straps.
Lean your body forward and start dragging the sled by walking forward. Extend your hips and knees to walk forward. Continue until you’ve gained a certain amount of distance.
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