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Sled Overhead Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Sled Overhead Triceps Extension - Exercise Guide

Step 1

Attach a dual handle to an exercise sled. Use a chain or rope for this. Load the sled with weights according to your preference.

Step 2

Hold the handle with both hands then face away from the sled.

Step 3

Step forward until there’s tension on the chain or rope.

Step 4

Raise your hands overhead and keep them together. Your palms should be facing each other and elbows pointing upward and bent at 90 degrees. Adjust your feet in a staggered position for stability. This is your starting position.

Step 5

Pull the sled forward by extending your elbows to straighten your arm. Keep your upper arms stationary and close to your head as you do this.

Step 6

Pause for a moment then step forward as you bend your elbow and lower your forearms. Continue until you’re back to your starting position.


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