in Triceps Exercise
Main Muscle Worked: Triceps
Attach a dual handle to an exercise sled. Use a chain or rope for this. Load the sled with weights according to your preference.
Hold the handle with both hands then face away from the sled.
Step forward until there’s tension on the chain or rope.
Raise your hands overhead and keep them together. Your palms should be facing each other and elbows pointing upward and bent at 90 degrees. Adjust your feet in a staggered position for stability. This is your starting position.
Pull the sled forward by extending your elbows to straighten your arm. Keep your upper arms stationary and close to your head as you do this.
Pause for a moment then step forward as you bend your elbow and lower your forearms. Continue until you’re back to your starting position.
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