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GENEMEDICS NUTRITION

Sled Push

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Sled Push - Exercise Guide

Step 1

Load a sled with weights according to your preference.

Step 2

Stand behind the sled and take an athletic stance by leaning into the sled with your arms fully extended and a handle in each hand.

Step 3

Push the sled as fast as you can by rapidly extending your hips and knees.

Step 4

Continue moving forward until you’ve gained a certain amount of distance.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.