Slide Jump Shot

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Slide Jump Shot - Exercise Guide

Step 1

Assume an athletic stance with your chest up, head facing forward, and knees slightly bent.

Step 2

Take a step sideways and quickly bring your feet together.

Step 3

As soon as your feet come together, quickly jump up as high as you can with your arms overhead. Do this as if you’re shooting a basketball.

Step 4

As you land, absorb the impact with your legs by bending your hips and knees at the same time.

Step 5

After that, take a step to the opposite side and repeat. Do this as quickly as you can.

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