in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other. Your arms should be resting by your sides. Your elbows must be slightly bent.
Raise your right knee up until it’s at waist level and keep your other knee still. As you do this, swing your left arm forward and right arm backward.
Pause for a moment then lower your right knee as you raise your left knee. As you do this, swing your right arm forward and left arm backward.
Continue raising your knees in this manner until you’ve completed your repetitions.
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