in Shoulders Exercise
Main Muscle Worked: Shoulders
Setup an inclined bench under the smith machine.
Place a barbell on the rack at an appropriate height and adjust the weights.
Lie down on the inclined bench.
Hold the handle with a pronated grip (palms facing forward). Your hands should be shoulder width away from each other. Also, make sure that the handle of the barbell is parallel with your shoulders.
Lift the barbell off the rack. Lift and hold it over you.
Slightly bend your elbows. This is your starting position.
Lift the barbell up by extending your arms upward. Continue until your arms are fully extended. Exhale as you do this. You should feel the contraction of your shoulder muscles.
Pause for a moment then lower the barbell until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
Place the bar back in the rack once you are done.
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