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Smith Machine Decline Press

in Chest Exercise


Main Muscle Worked: Chest

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Smith Machine Decline Press - Exercise Guide

Step 1

Place a decline bench underneath a Smith Machine. Position it in a way that the handle of the barbell is parallel to your chest once you lie down on the bench.

Step 2

Load weights on the barbell according to your preference.

Step 3

Lie down on the declined bench. Hold the handles with both hands.

Step 4

Unlock the barbell from the rack and fully extend your arms. The barbell should be parallel to your chest.

Step 5

Slightly arch your back and pull in your shoulder blades. This is your starting position.

Step 6

Lower the barbell by bending your elbows to your sides. Continue until it almost touches your chest.

Step 7

Pause for a moment then slowly lift the barbell up until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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