in Chest Exercise
Main Muscle Worked: Chest
Place a decline bench underneath a Smith Machine. Position it in a way that the handle of the barbell is parallel to your chest once you lie down on the bench.
Load weights on the barbell according to your preference.
Lie down on the declined bench. Hold the handles with both hands.
Unlock the barbell from the rack and fully extend your arms. The barbell should be parallel to your chest.
Slightly arch your back and pull in your shoulder blades. This is your starting position.
Lower the barbell by bending your elbows to your sides. Continue until it almost touches your chest.
Pause for a moment then slowly lift the barbell up until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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