in Abs Exercise
Main Muscle Worked: Abs
Place a bench under the Smith Machine and load the barbell with appropriate weights.
Lie on your back on the bench with your legs extended and soles against the handle of the barbell.
Unlock the barbell and hold the barbell with the soles of your feet. If you’re having difficulties for this step, you may use your hand to assist you.
Hold on to the sides of the machine to stabilize your position. This is your starting position.
Lift the barbell by rotating your pelvis to raise your hips off the bench. There should be a slight bend on your knees and keep your upper back pressed against the bench. Continue for as far as you can.
Once you’re at the top of the movement, pause for a moment.
After that, release and slowly lower your hips until you’re back to your starting position.
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