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Smith Machine Hip Raise

in Abs Exercise


Main Muscle Worked: Abs

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Smith Machine Hip Raise - Exercise Guide

Step 1

Place a bench under the Smith Machine and load the barbell with appropriate weights.

Step 2

Lie on your back on the bench with your legs extended and soles against the handle of the barbell.

Step 3

Unlock the barbell and hold the barbell with the soles of your feet. If you’re having difficulties for this step, you may use your hand to assist you.

Step 4

Hold on to the sides of the machine to stabilize your position. This is your starting position.

Step 5

Lift the barbell by rotating your pelvis to raise your hips off the bench. There should be a slight bend on your knees and keep your upper back pressed against the bench. Continue for as far as you can.

Step 6

Once you’re at the top of the movement, pause for a moment.

Step 7

After that, release and slowly lower your hips until you’re back to your starting position.


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