in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Position a barbell on a Smith machine a couple of feet off the floor and resting on the safety pins. Load it with weights according to your preference.
Lie under the barbell and place the middle of your soles on it. Tuck your knees to your chest. This is your starting position.
Raise the barbell by extending your hips and knees. Continue until your legs are fully extended. Don’t lock your knees.
Pause for a moment then slowly bend your hips and knees until you’re back to your starting position.
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