Smith Machine Leg Press

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Smith Machine Leg Press - Exercise Guide

Step 1

Position a barbell on a Smith machine a couple of feet off the floor and resting on the safety pins. Load it with weights according to your preference.

Step 2

Lie under the barbell and place the middle of your soles on it. Tuck your knees to your chest. This is your starting position.

Step 3

Raise the barbell by extending your hips and knees. Continue until your legs are fully extended. Don’t lock your knees.

Step 4

Pause for a moment then slowly bend your hips and knees until you’re back to your starting position.

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