in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on a smith machine. Make sure that the barbell is the same height as your thigh. Load the weights according to your preference.
Take a wide grip on the bar and unhook the weight, removing your off hand from the bar.
Extend your arm as you stand erect with your head and chest up. This is your starting position.
Flex your elbow and raise your upper arm.
Continue until your upper arm is parallel to the ground.
Pause for a moment then lower the barbell until you’re back to your starting position.
Complete your repetitions before engaging the hooks to rack the weight.
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