in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a flat bench under a smith machine. It’s recommended if you’ll use a flat bench with back support.
Place a barbell on the machine at a height wherein your arms are fully extended upwards when you hold the barbell.
Sit on the bench. Keep your feet steady.
Reach and hold the barbell with a pronated grip (palms facing forward).
Lift it off the rack. Your arms should be fully extended overhead. This is your starting position.
Slowly lower the barbell down until it almost touches your chin. Inhale as you do this.
Lift the barbell up until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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