in Traps Exercise
Main Muscle Worked: Traps
Position an appropriately loaded bar at upper thigh level, then hold it with a shoulder-width pronated grip. Lift the weight off the machine. Your torso should be straight and your arms fully extended. This is your starting position.
Pull the bar up by shrugging your shoulders toward your head as you breathe out.
Pause briefly at the top of the movement, then slowly bring the weight back to the original position as you breathe out.
Repeat until you’re done with your set.
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