Smith Machine Upright Row

in Traps Exercise

Main Muscle Worked: Traps

Share -

Smith Machine Upright Row - Exercise Guide

Step 1

Position an appropriately loaded bar at upper thigh level, then hold it with a shoulder-width pronated grip. Lift the weight off the machine. Your torso should be straight and your arms extended but not locked out. Use wrist straps if lifting a heavy weight. This is your starting position.

Step 2

Pull the bar up by engaging your shoulders and elbows as you breathe out. Keep the bar close to your body as you lift it up. Continue raising the bar until it almost reaches your chin. Your elbows should be more elevated than your forearms at the top position.

Step 3

Hold for a moment, then breathe in as you slowly return the bar to starting position.

Step 4

Repeat until you finish your set.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.