in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a barbell with both hands and place it across the back of your shoulders.
Stand up straight with your feet slightly wider than hip width away from each other. Your toes must be pointing out.
Lower your body by bending your hips and knees at the same time. Continue to descend until you’re in a full squatting position.
As you do the previous step, move yourself under the barbell by extending your arms overhead. Once you’re at the bottom of your movement, the barbell should be on top of you.
Pause for a moment then slowly go back to a standing position while keeping your arms extended overhead.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.