Snatch Shrug

in Traps Exercise

Main Muscle Worked: Traps

Share -

Snatch Shrug - Exercise Guide

Step 1

Load the bar with appropriate weights to perform this exercise properly. Assume a shoulder-width stance with knees slightly bent. Hold the bar using a wide overhand or hook grip, with the bar hanging at the level of your upper thigh. Your torso should be straight and slightly leaning forward. This is your starting position.

Step 2

Lift your shoulders toward your head. Hold the top position briefly, then lower the weight back to the original position.

Step 3

Repeat for the desired number of reps.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.