in Traps Exercise
Main Muscle Worked: Traps
Load the bar with appropriate weights to perform this exercise properly. Assume a shoulder-width stance with knees slightly bent. Hold the bar using a wide overhand or hook grip, with the bar hanging at the level of your upper thigh. Your torso should be straight and slightly leaning forward. This is your starting position.
Lift your shoulders toward your head. Hold the top position briefly, then lower the weight back to the original position.
Repeat for the desired number of reps.
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