in Triceps Exercise
Main Muscle Worked: Triceps
Anchor an exercise band to the base of an inclined bench. Alternatively, you can step on the band while performing this exercise.
Stand over the bench or band and pull the band behind your head. Use a pronated (palms facing away) grip. Your elbows should be bent, forearms pointing to the back and upper arms perpendicular to the floor. This is your starting position.
Pull the band up by extending your elbows and raising your forearms. Keep your upper arms stationary all throughout this exercise. Continue until your arms are fully extended overhead.
Pause for a moment then slowly lower your forearms to the back of your head until you’re back to your starting position.
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