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Speed Band Overhead Triceps

in Triceps Exercise


Main Muscle Worked: Triceps

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Speed Band Overhead Triceps - Exercise Guide

Step 1

Anchor an exercise band to the base of an inclined bench. Alternatively, you can step on the band while performing this exercise.

Step 2

Stand over the bench or band and pull the band behind your head. Use a pronated (palms facing away) grip. Your elbows should be bent, forearms pointing to the back and upper arms perpendicular to the floor. This is your starting position.

Step 3

Pull the band up by extending your elbows and raising your forearms. Keep your upper arms stationary all throughout this exercise. Continue until your arms are fully extended overhead.

Step 4

Pause for a moment then slowly lower your forearms to the back of your head until you’re back to your starting position.


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