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GENEMEDICS NUTRITION

Speed Band Pushdown

in Triceps Exercise


Main Muscle Worked: Triceps

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Speed Band Pushdown - Exercise Guide

Step 1

Anchor an exercise band to a pull up bar.

Step 2

Hold the band with both hands using a pronated (palms facing away) grip. Your hands must be close together.

Step 3

Stand up straight with your upper arms parallel with your torso and forearms parallel to the floor. Keep your upper arms stationary all throughout this exercise. This is your starting position.

Step 4

Pull the band down until your arms are fully extended downwards.

Step 5

Pause for a moment then slowly raise your forearms until you’re back to your starting position.


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