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Speed Box Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Speed Box Squat - Exercise Guide

Step 1

Attach bands to the ends of the bar with the other end anchored on the floor. In some cases, you may need to tie the band in the middle to get the tension you need. Load the bar with appropriate weights.

Step 2

Place the barbell across the back of your shoulders. Your shoulder blades must be retracted, back arched neutrally, and your whole body tight. This is your starting position.

Step 3

Remove the barbell off the rack and stand up straight with the box behind you.

Step 4

Bend your hips and knees at the same time to sit back until you’re seated on the box. Keep your control as you descend to avoid any swaying.

Step 5

Pause for a moment then get off the box by extending your hips and knees as powerful as you can.


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