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Spell Caster

in Abs Exercise


Main Muscle Worked: Abs

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Spell Caster - Exercise Guide

Step 1

Stand up straight with your feet wider than hip width away from each other. Your hips and knees should be extended.

Step 2

Hold a dumbbell in each hand with a pronated (palms down) grip. This is your starting position.

Step 3

Pull both dumbbells at the same time to one side of your hip by rotating your torso. Keep your arms straight as you do this.

Step 4

Pause for a moment then rotate your torso to pull and swing the dumbbells to your other side.

Step 5

Continue alternating, rotating your torso from one side to the other until you’ve completed your repetitions.


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