in Abs Exercise
Main Muscle Worked: Abs
Stand up straight with your feet wider than hip width away from each other. Your hips and knees should be extended.
Hold a dumbbell in each hand with a pronated (palms down) grip. This is your starting position.
Pull both dumbbells at the same time to one side of your hip by rotating your torso. Keep your arms straight as you do this.
Pause for a moment then rotate your torso to pull and swing the dumbbells to your other side.
Continue alternating, rotating your torso from one side to the other until you’ve completed your repetitions.
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