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Spider Crawl

in Abs Exercise


Main Muscle Worked: Abs

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Spider Crawl - Exercise Guide

Step 1

Do a push up position on the floor. Support your weight with your hands and toes. Your feet should be together and keep your whole body straight from head to feet.

Step 2

Bend your elbows at around 90 degrees. Keep it this way all throughout this exercise. This is your starting position.

Step 3

Raise one foot off the ground and bring the leg towards your elbow on the same side. Rotate your leg externally as you do this. Continue for as far as you can.

Step 4

Pause for a moment then slowly return your leg to your starting position then repeat on your other leg.

Step 5

Continue alternating between legs until you’ve completed your repetitions.


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