in Biceps Exercise
Main Muscle Worked: Biceps
Place the barbell on a preacher bench. Instead of placing the barbell on the rack, place it on the seat. Make sure that it’s placed properly so it won’t fall off.
Stand on the front side of the preacher bench and lay your body at a 45 degree slant. Your stomach should be pressing against the front side of the pad of the preacher bench.
Place your upper arms on the pad located on the inner side of the preacher bench. Position your feet accordingly on the floor.
Grab the barbell with both hands using a supinated grip (palms facing up). Your hands should be shoulder-width away from each other. Your upper arms should remain stationary and only your forearms should move all throughout this exercise. This is your starting position.
Slowly lift the barbell up. Continue until it’s at shoulder level and your biceps are fully contracted. Exhale as you do this.
Pause for a moment and squeeze your biceps.
Slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is reached.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.