in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with a barbell racked across your front shoulders.
Squat down by bending you knees while you keep your hips steady.
After that, quickly extend your knees as powerful as you can. Push your heels on the floor to gain momentum and help your feet leave the floor.
Once your airborne, quickly move your feet to a staggered position (one foot forward and one foot backward) and knees slightly bent.
As you land, lift the barbell overhead. Be sure to move your head back a little so that the handle won't hit your chin. Absorb the impact with your legs.
Hold your position for a moment then slowly proceed to a standing position with your feet together.
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