Split Jump

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Split Jump - Exercise Guide

Step 1

Do a lunge stance position. One foot should be forward with your knee bent and one foot to the back, and the rear knee nearly touching the floor. Ensure that your front knee doesn’t get past your toes to avoid putting too much stress on it.

Step 2

Jump up as high as you can by extending your hips and legs at the same time. Swing your arms to gain more momentum for the jump.

Step 3

Once you’re airborne, bring your feet together.

Step 4

As you land, move your feet back to the starting position. Absorb the impact by bending your hips and knees to get back to your starting position.

Step 5

Complete your repetitions then switch the position of your legs and repeat.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.