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Split Jump

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Split Jump - Exercise Guide

Step 1

Do a lunge stance position. One foot should be forward with your knee bent and one foot to the back, and the rear knee nearly touching the floor. Ensure that your front knee doesn’t get past your toes to avoid putting too much stress on it.

Step 2

Jump up as high as you can by extending your hips and legs at the same time. Swing your arms to gain more momentum for the jump.

Step 3

Once you’re airborne, bring your feet together.

Step 4

As you land, move your feet back to the starting position. Absorb the impact by bending your hips and knees to get back to your starting position.

Step 5

Complete your repetitions then switch the position of your legs and repeat.


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