in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight while holding a dumbbell in each hand. The dumbbells should be hanging by your sides.
Keep your rear foot elevated and the front foot forward. This is your starting position.
Descend by bending your hips and knees at the same time. Continue until your front knee is in line with the foot. Keep a good posture as you descend and don’t let your front knee get past your toes to avoid putting too much stress on it.
Pause for a moment then slowly get back to your starting position by extending your hips and knees at the same time. Push your heel on the floor to gain momentum and easily lift yourself up.
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