in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Spread your feet hip width apart and the toe of one foot is in line behind the heel of your other foot. Your rear foot must be elevated and front foot forward.
Stand up straight while holding a kettlebell by the handle in each hand. The kettlebells should be hanging by your sides. This is your starting position.
Descend by bending your hips and knees at the same time. Keep a good posture as you descend and don’t let your front knee get past your toes to avoid putting too much stress on it.
Pause for a moment then slowly get back to your starting position by extending your hips and knees at the same time. At the bottom of the movement, push your front heel on the floor to gain momentum and easily lift yourself up.
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