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GENEMEDICS NUTRITION

Square Hop

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Square Hop - Exercise Guide

Step 1

Assume an athletic standing position with your knees bent and feet shoulder width away from each other. Your arms should be resting by your sides and elbows slightly bent.

Step 2

Jump laterally at around 2-3 feet to your left.

Step 3

After you land, quickly jump backwards at around 2-3 feet.

Step 4

The moment your feet lands on the ground, quickly jump to your right at around 2-3 feet.

Step 5

After that, jump forward at around 2-3 feet to get back to your starting point.

Step 6

Continue jumping in this manner by making a square until you’ve completed 4 jumps.


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