in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Assume an athletic standing position with your knees bent and feet shoulder width away from each other. Your arms should be resting by your sides and elbows slightly bent.
Jump laterally at around 2-3 feet to your left.
After you land, quickly jump backwards at around 2-3 feet.
The moment your feet lands on the ground, quickly jump to your right at around 2-3 feet.
After that, jump forward at around 2-3 feet to get back to your starting point.
Continue jumping in this manner by making a square until you’ve completed 4 jumps.
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