in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with a barbell racked across your front shoulders.
Squat down by bending your knees while you keep your hips steady.
After that, quickly extend your knees as powerful as you can. Push your heels on the floor to gain momentum and help your feet leave the floor.
Quickly move your feet into the receiving position.
As you land, lift the barbell overhead. Be sure to move your head back a little so that the handle won't hit your chin. Absorb the impact with your legs upon landing by proceeding to a squatting position.
Hold your position for a moment then slowly proceed to a standing position with your feet together.
Return the barbell to the floor and get back to your starting position to prepare for the next repetition.
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