Squat with Plate Movers

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Squat with Plate Movers - Exercise Guide

Step 1

Set a barbell on a rack at a height that’s slightly lower than your shoulders. Load it with weights according to your preference.

Step 2

Place a weight plate on the floor a couple of feet away from the rack.

Step 3

Step under the barbell and place the handle across the back of your shoulders.

Step 4

Hold the barbell with both hands on your sides.

Step 5

Lift the barbell off the rack by pushing it up with your legs as you straighten your torso.

Step 6

Step away from the rack and stand up straight with your feet shoulder-width away from each other and the plate beside you. Your toes must be pointing out, head up, and back straight. This is your starting position.

Step 7

Slowly lower the barbell by bending your hips and knees at the same time. Continue to descend until your knees are bent at slightly less than 90 degrees.

Step 8

After that, raise the barbell by extending your hips and knees at the same time. Continue until your legs are fully extended.

Step 9

Next, step sideways to move your feet to the opposite side of the plate.

Step 10

Push the weight plate away to the other side using your inside foot.

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